NOW!!

                                                           

I know it can be seductive to worry about the future and to bemoan the past -- all the "coulda, woulda, shoulda" thoughts that can cascade through our busy brain.

This may be a good time to remind ourselves that, "THE PAST HAS NO POWER OVER THE PRESENT MOMENT." - Eckhart Tolle

So when you feel caught in the past or future, take a deep breath and bring yourself back to the here and now.