Genie Kahn, M.A., MFT, Life Coach

805-452-9958 * Genieksb@aol.com

Mick Jagger famously proclaimed, "You can't always get what you want."

Clearly he had never heard of Life Coaching.

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A GREAT EXERCISE

When you're feeling down, sluggish, apathetic, discouraged or anything else that's not a wonderful feeling, here's something you can do (courtesy Abraham-Hicks). They call it "mining the moment." Look for something that feels good.  Or appreciate or savor something in the moment. Take in some beauty or joy right here, right now. Just remember FAST - Feel good, Appreciate, Savor, Take in. You'll  be amazed by how quickly you can turn around the blahs!

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